Just the mention of a spa break conjures visions of peace, relaxation and pampering. We all know that spas can be beneficial, but do you realise the full range of potential advantages for your physical and mental health.
Physical health
Massages can ease muscle pain and stimulate blood flow. Specific treatments may use products with anti-inflammatory properties, or that ease nausea and other gastrointestinal issues, or that help regulate blood sugar. Thermal suites can also boost circulation and soothe pain as well as opening the pores and improve skin health. The heat alleviates colds, coughs and similar conditions.
Mental health
One of the most important parts of attending a spa is being able to relax and let go of any stress. This is helped by the quiet atmosphere, the change of pace, the soothing candles and scents, and treatments such as massages, thermal suites, aromatherapy and more. Improvements to your physical health will also aid your mental well-being. You may become calmer and more focused, with symptoms of depression or anxiety eased.
Expert advice
When you attend spa breaks Gloucester, such as those at https://hatherleymanor.com/the-spa, you will be attended by staff with relevant expertise in a range of health and relaxation disciplines. They may be able to advise you on nutrition and exercise as well as the utilisation of herbs, botanicals and other therapeutic techniques such as aromatherapy.
The potential benefits of a spa are well-documented. To discover just what this kind of break may do for you, you will need to investigate the available options more thoroughly.
