It can be difficult to sleep in an unfamiliar bed, making it difficult to feel rested when staying in hotels. If this is something you experience, consider the following ways that can help you get a better night’s sleep in a hotel.
Take a Warm Shower or Bath
Make use of the en-suite facilities by having a warm bath or shower to help relax you before bed. This can help you drift off more easily.
Do Not Eat Too Close to Bedtime
A heavy meal before bed is likely to disrupt your sleep pattern. While there is nothing wrong with taking advantage of the hotel’s restaurant, try not to eat too late. To make sure you get an earlier slot, book a table in advance. This can be done on many hotels’ websites, including, https://stgeorgeswales.co.uk/, a luxury hotel Llandudno.
Use Your Own Pillow
If an unfamiliar bed is making it difficult to sleep, having familiar items like your own pillow can make your bed feel more like the one you are accustomed to at home.
Keep the Curtains Closed
Light coming in through the curtains can disturb your sleep, particularly as the light patterns will feel unfamiliar. By closing the curtains, the darkness should help you sleep. It is worth taking bulldog clips in your luggage to secure the curtains if they do not fully close.
White Noise
A white noise machine or app can be used to block any hotel noises that are disturbing you, increasing your chance of a peaceful slumber.
